Maybe you are feeling like an imposter these days, or perhaps you find yourself constantly seeking reassurance and validation from others. You may be struggling to put yourself out there in vulnerable ways, or simply avoid situations and people all together. Perhaps you’re feeling like you're not enough and you are wondering how others can make it look so easy sometimes.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
● You're not going for what you want at work● You struggle to make decisions● Fear dictates many of your behaviors● Your relationships are suffering
I'm nervous about starting therapy, is that normal?
How long will therapy take?